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Becky still goes!

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Becky still goes!

Postby Bex » Tue Dec 09, 2008 11:30 am

Howdy

Just thought I'd post on here what I did on Monday....alone!

Hope to see some of you soon, a personal lane in a packed swimming pool is beginning to make me feel guilty......at least a little!

Warm up:
200m f/c
100m kick
100m Pull

Main:
4x50m on 1m 15s
2x 100m on 2m 30s
2x 200m on 4m


4x
50m zipper
50m head touch (yes I looked stupid)
50m one arm
50m catchu up

Cool Down:
200m f/c

Enjoy! xxx
Bex
Vice Captain
 
Posts: 199
Joined: Sun Nov 13, 2005 12:48 pm
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Postby Joe » Tue Dec 09, 2008 4:58 pm

Well done, i will be back after christmass i promise

Bex dont lie you owuld never feel guilty aobut such things
Joe
Competitions
 
Posts: 245
Joined: Tue Oct 31, 2006 6:02 pm
Location: In a pool
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Postby Dd » Tue Dec 09, 2008 10:47 pm

exactly, we all love having the private swimming lane
Dd
 
Posts: 19
Joined: Wed Nov 14, 2007 1:41 pm
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Postby Chaz » Wed Dec 10, 2008 3:37 pm

noone was there this morning... you all suck!
Charlotte Cooke
Rear Admiral Cummings
Womens Division, Team Silly Boys Regiment,
Southampton, UK.
Chaz
 
Posts: 291
Joined: Thu Oct 06, 2005 6:34 pm
Location: In a house!!! An actual house!!!
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